June 23, 2011

Laugh yourself SEXY!

Does this sound familiar?   You put on an outfit that you feel really good in.  You feel you could walk in to any room and talk to any guy you find attractive.  Then a month later, you’re wearing the same exact outfit, but your experience is very different. You feel blah, or perhaps even ugly. Good bye confidence. Or maybe you’ve had the opposite experience where you’re wearing a boring outfit and your hair was quickly tied back with a scrunchie, but you’re still feeling good about yourself and life in general. And despite your less than stylish attire, somehow you’ve got people coming up to you and you are having more fun than ever. 
What happened? You probably look the same as you did last time you wore that outfit, but what’s shifted is your attitude. Happiness, confidence and true sex appeal is not something that you can get from someone or something outside of you.  Showing tummy overhang and butt cracks does NOT  increase your sex appeal!  Yes, it’s good to take showers,  use deodorant and wear nice, clean clothes, but what is more important, is to make sure you’re attitude is appealing, because that’s what people pick up the most. Your personality doesn’t need clothes to be awesome.
There is one in every crowd and every group of girlfriends. That girl who guys gravitate to even though she isn’t the most beautiful girl in the room. All the guys want to date her and all the women want to be her friend. So what is it that she has, that others don’t? It could be lots of little things but one common trait is being confident and happy. Happy and confident is sexy no matter what your age or size.
Laughter and smiling have a lot to do with sex appeal. Everyone wants to feel better about themselves and about the world around them. Smiles and laughter create a contagious  happiness and when you are upbeat and happy you're fun to be with.   When you laugh through life you're going to do your best to see the positive side of things even during challenging times. I don’t mean we shouldn’t take life seriously, but being a "Debbie Downer" is never attractive.  We all know that girl too.  She is the girl that is so pretty and she always gets so much attention from guys!  But she actually doesn't date much or have many friends because as soon as they get to know her all that "pretty" fades away only to reveal an ugly spirit. 

I highly recommend HUMOR and Laughing to boost sex appeal.  If I were a doctor this would be my prescription:
1. Laugh regularly because it's good for you and because it's attractive to people around you. When your life is getting your spirits down, SMILE on the inside. Force a smile even if you're not in the mood to smile! Carry around an inner smile and it will express itself in the way you hold your body, walk, and react with daily life.
2. Smile with your eyes. Model Tyra Banks calls it "SMIZE" Smile in the face of adversity. Even if they don't return your smile, it's warming the thaw just a little bit and it's for your benefit to remain upbeat when others are down around you.
Find something to laugh about when you have difficult situations with others.
3. It's okay to be funny. Try looking at the less serious side of life. Being the tension reliever when social relations take on too serious an edge is bound to draw people to you.
4. Don't over think humor. Once you start questioning "is this really worth laughing at", you're taking things too seriously. And that's just not sexy. Join in and laugh because it's good for you, good for everyone else, and makes you look fantastic.
5. Share your mistakes and laugh about them. Experience makes most of us wiser and stronger. There is something very alluring about people who are comfortable with themselves because they've already been through the challenges of life and come out the other side with your sense of humor still in tact. Let other women know it's okay to fail because we all do.
Friends: The Complete First SeasonSeinfeld - Seasons 1 & 2Now go watch an episode of Friend's or maybe Seinfeld and start laughing your way to a sexier you!!

Don't just take my word for it!!  Check out this website for more information: http://www.helpguide.org/life/humor_laughter_health.htm


The Benefits of Laughter

Physical Health Benefits:  
  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease
Mental Health Benefits:
  • Adds joy and zest to life
  • Eases anxiety and fear
  • Relieves stress
  • Improves mood
  • Enhances resilience
Social Benefits:
  • Strengthens relationships
  • Attracts others to us
  • Enhances teamwork
  • Helps defuse conflict
  • Promotes group bonding

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